Holistic Health
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What is Moringa?
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Moringa oleifera is a fast growing, drought resistant tree native to India but has spread to Asia, South America and Africa. It is highly prized because it is one of thew most nutritionally dense tree on earth that can be consumed by humans. -
How to make an Herbal Infusions
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Fall is the perfect time of year to introduce the healthful practice of enjoying an herbal tea or herbal infusion to your daily routine. -
How to make Mushroom Tea
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Making Mushroom Tea If you have never enjoyed a cup of mushroom tea you sure are missing out. Some mushrooms mushroom tea will provide a high level... -
How to Make Weed Tea
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Cannabis infused tea takes out the loads of sugar and far that usually come with eating edibles. Drinking weed tea gives your lungs a break. Even though it is fairly easy to make but it is not as simple as just throwing buds of weed into boiling water. -
What is Intermittent Fasting?
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If you want to try it, you’ll first need to figure out how you are going to incorporate this style of eating into your life, especially when it comes to things like social events and staying active. -
Using Herbs to Cleanse & Restore Health
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Cleansing with Herbs Herbs have intelligent design and know precisely how to communicate with the human body at the cellular level. Because of thi... -
How to Complete a Juice Cleanse
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Regular detoxification is a wonderful way to maintain your health. Cleansing removes toxicity, layers at a time. The more you cleanse, the deeper it taps and addresses different areas of the body. After the 3-day cleanse, we recommend repeating the cleanse every couple of months.
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What is Food Combining?
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Fruit on an empty stomach, do not combine proteins with starches (i.e., potatoes, bread or rice with meat for example) and vegetables combine with everything. -
Using Herbs That Enhance Beauty
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There’s a common misconception that beauty comes from great genetics, expensive products, costly treatments, and going under the knife. However, there’s another way that’s much easier, safer, and more cost-effective: using herbs! -
Top 7 Herbs For Lung and Respiratory Health
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Breath is the Spirit of Life! In order to live we all must breath in air everyday. In order for us to inhale as much oxygen as possible it is impor... -
Creating Your Own Herbal Formulations
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Herbal formulations are very simple and only take a few mins to make for you and your family. -
Holistic Nutrition and Ways to Improve Your Health with Food
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Holistic nutrition: Eating for mind, body and soul
In today's fast-paced, high-demand world, we have become a culture focused on convenience and that includes how we eat. When hunger strikes, it's much easier to open a can, unwrap a package or pop a lid than it is to actually prepare a fresh meal. With the epidemic rise of obesity and diabetes, the link to your health and what you eat has taken center stage and many are looking to holistic nutrition as a way to not only feed their bodies but heal themselves as well.
