Holistic Health
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How to Complete a Juice Cleanse
Regular detoxification is a wonderful way to maintain your health. Cleansing removes toxicity, layers at a time. The more you cleanse, the deeper it taps and addresses different areas of the body. After the 3-day cleanse, we recommend repeating the cleanse every couple of months.
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Creating Your Own Herbal Formulations
Herbal formulations are very simple and only take a few mins to make for you and your family. -
Holistic Nutrition and Ways to Improve Your Health with Food
Holistic nutrition: Eating for mind, body and soul
In today's fast-paced, high-demand world, we have become a culture focused on convenience and that includes how we eat. When hunger strikes, it's much easier to open a can, unwrap a package or pop a lid than it is to actually prepare a fresh meal. With the epidemic rise of obesity and diabetes, the link to your health and what you eat has taken center stage and many are looking to holistic nutrition as a way to not only feed their bodies but heal themselves as well.