Triphala powder is a specific Ayurvedic formulation composed of three dried fruits: Amalaki, Haritaki, and Bibhitaki.
It is one of India's most valued and commonly utilized household herbs and supplements. Used on a daily basis as a digestive tonic and for improved bowel regularity, it is believed to eliminate the root cause of many diseases that often begin from stagnant conditions and gastrointestinal imbalance. Consuming Triphala tea helps to gently clear intestinal excess, while simultaneously strengthening digestion and one's ability to assimilate nutrients. Bowel irregularity and chronic constipation are common conditions that afflict many individuals worldwide.
Herbal laxatives, as a result, are one of the most popular products in the health supplement industry. Unlike strong purgatives, however, Triphala is safe for long-term use or can be prescribed when symptoms arise. It is traditionally used as a powder, called Triphala churna, stirred into hot water, and consumed as a steeped lukewarm powder-infused liquid. It is generally recommended that you take Triphala supplements or "tea" on an empty stomach first thing in the morning and/or an hour before bed, for several months once or twice daily for the highest health benefits.
The amount of Triphala powder can be adjusted according to one's health goals and objectives. Triphala can be used in smaller doses for its nutritive and cleansing attributes that can gently remove excess "ama" or toxins from the body, working as a mild blood purifier without causing intense detox reactions. Or likewise, it can be employed in larger doses to promote stronger laxative qualities to alleviate constipated bowels and intestinal stagnation.
How to use: Take 1/2 - 2 Teaspoons with a least 1/4 cup of lukewarm water before bed. Honey can be added to improve the taste.